Thinking｜Occupational therapist Hisako Nomura Official Website
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- Need an Extra Workout
- Suppose we have a rubber band here. It should be neither too stretched...
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- Befriending Your Body; Flexibility Exercise
- Our bones are connected by the joints, in various shapes. Each joint...
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- Momma Baby Postures
- What makes us feel secure? We feel safe when we have a comfort zone...
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- Smart Travelling
- Our body has an unbalanced structure with a heavy head on the...
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- Walking, Walking
- Take a look at our mealtimes. Both are the same movement in eating...
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- The Posture Positive Work
- A phone rings. Pick it up and answer. Look through the documents...
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- Making TV time count
- Is gravity bad for a good aligned posture? The heaviest part of the...
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- Proper Writing Ergonomics
- Since when have we got into the habit of a misaligned sitting...
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- Sophisticated Eating
- Let me tell you that we are doing a lot more than we think when we eat...
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- Optimum Breathing Tips
- Let’s take a deep breath with your hand on your ribs. Your ribs...
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- Let Your Smile Peek Through!
- Try to smile with your head down. You will notice your facial muscles...
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- Do Joints Matter? Relax & Smile!
- Muscle activations are sequenced according to the movement in...
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- For the Virtue of Vertical Postures
- Let us take a moment to think about our body structure in the...
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- Boosts Your Energy Level & Self-Esteem
- Imagine. Now you are swimming back to the beach from a deep part...
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- Good Posture-The Happy Attitude
- We move, play, work, and eat within the environment surrounded by...
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