Hisako Nomura

Occupational therapist Hisako Nomura Official Website

  • Need an Extra Workout
    Suppose we have a rubber band here. It should be neither too stretched...
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  • Befriending Your Body; Flexibility Exercise
    Our bones are connected by the joints, in various shapes. Each joint...
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  • Momma Baby Postures
    What makes us feel secure? We feel safe when we have a comfort zone...
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  • Smart Travelling
    Our body has an unbalanced structure with a heavy head on the...
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  • Walking, Walking
    Take a look at our mealtimes. Both are the same movement in eating...
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  • The Posture Positive Work
    A phone rings. Pick it up and answer. Look through the documents...
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  • Making TV time count
    Is gravity bad for a good aligned posture? The heaviest part of the...
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  • Proper Writing Ergonomics
    Since when have we got into the habit of a misaligned sitting...
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  • Sophisticated Eating
    Let me tell you that we are doing a lot more than we think when we eat...
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  • Optimum Breathing Tips
    Let’s take a deep breath with your hand on your ribs. Your ribs...
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  • Let Your Smile Peek Through!
    Try to smile with your head down. You will notice your facial muscles...
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  • Do Joints Matter? Relax & Smile!
    Muscle activations are sequenced according to the movement in...
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  • For the Virtue of Vertical Postures
    Let us take a moment to think about our body structure in the...
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  • Boosts Your Energy Level & Self-Esteem
    Imagine. Now you are swimming back to the beach from a deep part...
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  • Good Posture-The Happy Attitude
    We move, play, work, and eat within the environment surrounded by...
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